Saunas are open between 4pm and 10pm (Mon–Fri), 10 am and 9pm (Sat-Sun)
The temperaute inside of the room reaches 90-110°C, with humidity only up to 5-10%. Perfect for an extreme body hardening.
This is one of the most popular kind of sauna to be found all over the world. It is beneficial to your immune system and generally to your health.
Sauna bathing is good for your health and appearance:
- helps reduce calories, celulitis and cleanses skin,
- flushes excess of salt,
- improves blood circulation,
- slows down ageing processes,
- flushes toxins and heavy metals,
- increases production of endorphins to make you feel more felaxed,
- cosmetics used immediately after a sauna session are better absorbed.
Sauna health risks:
- heart conditions;
- nervous system disorders, respiratory, kidney and liver diseases
- colour blindness;
Steam room is an enclosed space with a temperature between 40-55°C and humidity up to 100%. Steam is produced by a special steam generator.
A session takes between 15 and 30 minutes.
Steam room, apart from being beneficial to your health, is also a very relaxing experience that could be followed by a relaxing body massage.
Infrared sauna is also reffered to as the new generation sauna for trendsetters. The benefits are simmilar to a traditional sauna: it will produce a good sweat, just like at a traditional sauna room, at the temperature of app. 50°C. It is recommended to seniors and persons with cardiovascular problems.
Infrared sauna session is a passive fitness training that improves metabolism by app. 40% without adding to your joint pressure and having to exercise extensively.
During a 30-minute session you can burn up to 900 kcal. The cabin has a detoxicating effect and will make you look better.
By eliminating body fat excess, it helps to reduce celulitis, bringing back the youth-like skin firmness, reduces dandruff and acne, speeds up wound, burn and scar healing.
Infrared heat reduces joint stiffness, increases extensibility of colagen tissues, warms up muscles and joints, ensures better stamina, protects body from acidification, prevents from exercise-associated muscle cramps.